I’m a 50-year-old man who’s seen a lot of life. I’m a son, brother, father, friend, pleaser/giver and genuinely nice guy. I’ve changed jobs many times in the search of finding meaning and living a fulfilled life. I’ve moved to a new country; I’ve been married and divorced and experienced trauma. I’m very open, honest and seek out deep and meaningful conversations but this wasn’t always the case. I’ve made mistakes and will continue to do so but that’s how I’ve learn't to evolve and grow.
I strive to push myself and be the best version of me. I have struggled with a lack of self-belief and confidence but I’m learning to deal with that. After 50 years I’ve learn't to love myself by observing how I am in the world, the way I think and react. This has profoundly changed my life. I’m grateful every day for what I have. My life is full of rich experiences and people that have helped guide and shape the person I’ve become. I’ve learn't to know who I am and know what I want.
I ask 5 people including me, Willow (13), Jess (15), Jude (17) and Eden (21) are you grateful? We discuss the importance of gratitude and being grateful for the small things in life. Some useful exercises to help people to recognise gratitude. What...
A regular guest on my podcast Richard is a father of two boys (8 and 14 yrs). He shares his journey of becoming a father. Having to deal with not experiencing the birth he and his partner had anticipated but then feeling the total euphoria of...
This was a great chat with Roni a father of 2 children (17 and 18yrs). Roni talks about the challenges he faced as a child, dealing with a strong detached father and how his perception of him changed during childhood. All of this influencing his...
I ask Willow (13), Jess (15) Jude (17) and Eden (21) do you know who you are and what you want from your life? For me these questions are important in being able to understand truly who you are and if you connect with them on a regular basis it will...
In this solo pod I talk about my journey of being a dad. I share the challenges I faced along the way and how I didn’t know what I was doing but worked it out as I went. I’ve made lots of mistakes but I’ve always tried to be present, stay connected...
I ask 3 people including me, Willow (13) and Eden (21) how do you listen? We discuss the importance of truly listening and how most people don’t do that and when you’re with someone who does how good it makes you feel. Wouldn’t the world be a better...
I ask 5 people including me, Willow (13), Jess (15), Jude (17) and Eden (21) how important is human connection. We discuss how each person connects, what each person struggles and needs from human connection. The challenges of trying to connect in...
I ask 5 people including me, Willow (13 yrs), Jess (15 yrs), Jude (17 yrs) and Eden (21 yrs) do you love yourself? This topic has hugely affected my life, as I’m a 50 year old man who hasn’t loved himself. I wanted to raise awareness of why I...
We started by discussing the classic Cherokee Indian legend about which wolf will you feed which I find fascinating. Eden is a beautiful person who at 21 has seen a lot of life. She’s experienced childhood trauma, her parents divorcing, living in...